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Home » Alcohol and Insomnia: How Drinking Actually Hurts Your Sleep

Alcohol and Insomnia: How Drinking Actually Hurts Your Sleep

This guide explores science-backed strategies to help you manage withdrawal symptoms, calm your nervous system, and get the rest you deserve. For example, those who are sensitive to alcohol might get a rough night of sleep after only one or two cocktails. Conversely, someone else could sleep soundly even after several shots. At any rate, a regular nighttime drinking habit will increase your odds of poor-quality sleep over time. Having a nightcap to top off your day can seem helpful—at least at first—because alcohol has a way of making you feel calm, drowsy, and at ease. But its effects can backfire as your body moves through its later sleep stages, making you feel tired and sleep-deprived in the long run.

  1. A 2014 study suggested that cognitive behavioral therapy may help reduce sleep problems, depression and alcoholism.
  2. Comprehensive profiles of over 3,000 rehab centers include insurance coverage, pricing, photos, reviews, and more.
  3. Using an innovative, mind-body-spirit treatment program called The Sierra Model, Sierra Tucson has been rated one of the region’s top-ranking hospitals by U.S.
  4. Studies have shown that behavioral techniques, such as stimulus control and biofeedback, can help nearly all people with primary chronic insomnia.

Sure, the cocktail is fun while it lasts, but let me tell you, when I’m staring at my ceiling at three in the morning, I wish I would have skipped it altogether. Alcohol can cause sleepiness and may initially have a sedative effect. This is because it depresses the central nervous system and enhances the effects of the GABA neurotransmitter, which slows brain activity.

One study showed that muscle relaxation therapy can improve the sleep quality of people with drinking problems. During a two-week period, patients battling alcoholism and insomnia ketamine detox received progressive relaxation training, while other patients received no treatment. The treatment group reported better sleep quality than did the control group.

Sleepwalking can lead to injuries, disrupt sleep, and leave a person feeling fatigued and not well-rested after waking. Based on your answers, we will calculate your freeSleep Foundation Score™and create a personalized sleep profile that includes sleep-improving products and education curated justfor you. Instead, go for a light healthy snack like a piece of fruit or Greek yogurt. This will give your body some fuel to break down the alcohol in your system. Alcohol can trigger night sweats, so you want to get the temperature right. Avoid anything with sugar or caffeine that could further disrupt your sleep.

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Withdrawal symptoms are a whole different world than alcohol-induced sleep problems. Because on top of sleep disturbances, you can also experience anxiety, shakiness, headaches, brain fog, and a range of other detox symptoms. You may be wondering what it is about alcohol that makes you feel sleepy, especially if you’re also experiencing adverse symptoms of insomnia.

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RISE can make this second nature by telling you when to do 20+ sleep hygiene habits at the time that’ll make them most effective for you. Those with a substance abuse problem should seek medical advice on how best to quit alcohol and treat their insomnia. Alcohol can cause insomnia — or sleep problems that look like insomnia — in a few different ways. It can fragment your sleep, so you wake up more often in the night, suppress the sleep hormone melatonin, and alter your sleep stages. This one sounds obvious, but it’s easy for sleep disruptions to stack up when you’ve had a drink. We’ve covered more on how long before bed to stop drinking alcohol here.

Alcohol and Insomnia: That Nightcap Might Keep You Up at Night

Below, we’ll dive into how to stop alcohol insomnia with help from the RISE app, how long alcohol sleep problems last, and why alcohol causes sleep loss in the first place. A glass of wine with dinner seems harmless enough until you’re tossing and turning in bed later that night unable to sleep. However, the sleep disorder is a symptom that occurs after a user withdraws from the drug. Finding the ideal temperature for sleeping is crucial for ensuring a good night’s rest. In this comprehensive guide, we will explore  the science behind sleep temperature and practical tips for adjusting your AC settings for an optimal sleep environment. Alcohol consumption changes the function of these chemical messengers resulting in changes to your sleep patterns.

The struggle with withdrawal insomnia can feel like an eternity—but rest assured, it’s not forever. The duration varies, and depends on factors like the severity of dependence, your metabolism, and underlying health conditions. In general, symptoms are the worst in the first few days of alcohol detox,3 and usually improve over the course of the next few weeks.

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