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10 Sumptuous Meals for a Healthier Heart

Grilled Salmon with Lemon and Herbs: Rich in omega-3 fatty acids, salmon is great for heart health. Pair it with fresh herbs and a squeeze of lemon for a delicious meal.

Vintage Lunchboxes: Lunchboxes featuring popular characters or themes from the past are sought after by collectors.

Quinoa Salad with Chickpeas and Avocado: Quinoa is a nutritious whole grain that's high in protein and fiber.

Turkey and Veggie Wrap: Use whole grain wraps filled with lean turkey, plenty of veggies, and a light spread of hummus for a heart-healthy lunch or dinner option.

Chicken and Vegetable Skewers: Skewer chicken breast with colorful vegetables like bell peppers, onions, and zucchini, then grill for a tasty and heart-healthy meal.

Mediterranean Lentil Soup: Lentils are a great source of fiber and protein. Combine them with tomatoes, spinach, and Mediterranean spices for a flavorful soup.

Baked Sweet Potato with Black Beans and Salsa: Sweet potatoes are rich in antioxidants and fiber. Top with black beans, salsa, and a sprinkle of cheese for a hearty meal.

Whole Grain Pasta Primavera: Use whole grain pasta and load it up with a variety of seasonal vegetables for a colorful and nutritious dish.

Salad Niçoise: This French salad features tuna, boiled eggs, green beans, potatoes, and olives, all drizzled with a light vinaigrette.

Oatmeal with Berries and Nuts: Start your day with a bowl of oatmeal topped with fresh berries and nuts for a heart-healthy breakfast that's rich in fiber and antioxidants.

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