Inside look

Inside look

Inside look

Inside look

Dietitians Recommend 7 "Bad" High-Calorie Foods

Though high in calories due to their healthy fats, avocados are rich in monounsaturated fats, fiber, potassium, and vitamins. They promote heart health, satiety, and may aid in weight management when consumed in moderation.


While nuts are energy-dense, they're packed with healthy fats, protein, fiber, vitamins, and minerals. Including nuts or nut butter in your diet can reduce the risk of heart disease and improve overall health.

Nuts and Nut Butters

A staple of the Mediterranean diet, olive oil is calorie-dense but loaded with monounsaturated fats and antioxidants. Incorporating olive oil into your cooking can benefit heart health and reduce inflammation.

Olive Oil

Fatty fish like salmon are rich in omega-3 fatty acids, high-quality protein, and essential nutrients. Despite being higher in calories, salmon consumption is associated with numerous health benefits, including improved heart health and brain function.


While lower-fat dairy options are often recommended, whole milk and full-fat dairy products provide essential nutrients like calcium, vitamin D, and protein. They can also enhance satiety and help maintain a healthy weight when consumed as part of a balanced diet.

Whole Milk

Dark chocolate with a high cocoa content is rich in antioxidants and beneficial plant compounds. While it's calorie-dense, moderate consumption of dark chocolate may improve heart health, cognitive function, and mood.

Dark Chocolate

As a whole grain, quinoa is higher in calories compared to refined grains. However, it's a complete protein source and provides fiber, vitamins, and minerals. Adding quinoa to your diet can support weight management, blood sugar control, and overall health.


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