Foods And Drinks For Stomach Flu

The stomach sickness makes it hard to drink, including water. In the early stages of the stomach flu, sucking on ice chips can help you stay hydrated.

Chips Ice

Water is the best stomach flu recovery drink because it has no flavor, sugar, or caffeine. Water is essential for hydration.


Peppermint tea may treat stomach flu. Peppermint fragrance alone can reduce nausea.

Peppermint Tea

Ginger is often used to treat stomach flu sickness. It can be eaten fresh, spiced, or combined with tea.


Electrically charged substances called electrolytes regulate blood pressure and muscle contraction. Electrolyte-rich drinks like Gatorade can reduce dehydration.

Electrolyte Drinks

Broth-based soups are heavy in water, which can aid with stomach flu hydration. Therefore, they're perfect for reintroducing food.

Soups With Broth

The Indian hot drink golden milk reduces cold and flu symptoms. Made with turmeric and milk.

Golden Milk

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