The Best Hormone Regulating Workouts

The pancreas produces insulin to manage blood sugar. High blood sugar from insulin resistance can induce type 2 diabetes.

Insulin Sensitivity: Resistance Training

Several thyroid hormones influence metabolism. A hyperactive or hypoactive thyroid can harm your metabolism and health.

Moderate-To-High Intensity Cardio

The brain produces "feel-good" hormones called endorphins, which regulate mood and mental health. Exercise can naturally boost its production, improving our lives.

Acute Cardiovascular Exercise

Oxytocin, the "love hormone," is released largely when people cuddle. Exercise also increases oxytocin production.

Oxytocin: Martial Arts

Dopamine is our natural reward mechanism, hence it's important in addiction. Exercise does release adrenal gland dopamine.

Dopamine: Running

Serotonin is involved in a number of important functions, including sleep and mood control, to mention a few.

Cardiovascular Training

Our circadian clock depends on melatonin. Exercise can make our sleep-wake cycle release more or less melatonin in response to light and darkness.

Melatonin: Step Aerobics

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